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Under 22
22-45
45-65

Bulking
Cutting

anti-aging
Weight Loss

Male
Female

Less than 160cm (63in)
161 - 170 (63 - 67)
171 - 180 (67 - 71)
181 - 190 (72 - 75)
More than 2m (78)

Less than 50Kg (110pounds)
51-60Kg (112-132pounds)
61-70Kg (134-154pounds)
71-80Kg (156-176pounds)
81-90Kg (178-198pounds)
91-100Kg (200-220pounds)
More than 110Kg (242pounds)